WHY YOU NEED LET'S DO THIS FITNESS:LDT Fitness is dedicated to helping "committed" people achieve their fitness goals by combining innovative group fitness programs (ComboFitness), utilizing heart rate based conditioning in a "group" environment. LDT Fitness provides general wellness, health, and nutrition recommendation.LET'S DO THIS...TOGETHER!!!
A FEW THINGS:LDT Fitness was started with a vision of becoming a community-based group fitness facility where everyone entering our doors feels like family and look forward to their workouts. Positive energy, attitudes, and thoughts - in a group fitness setting - is contagious and motivates students to push themselves toward achieving their fitness goals.
AboutMy name is Keith Williams. I was born in Oakland, California and raised in East San Jose, California. Surrounded by gangs, violence, and poverty, I felt lucky to graduate from high school and more fortunate to have graduated with a degree in Sociology and a minor in Criminology from the University of Utah in Salt Lake City. After not playing my senior year of high school football due to a torn ACL, I earned my college degree while on a football scholarship. I lived my life after college as a public servant working for various government agencies ranging from Utah Department of Youth Corrections to US District Court, District of Colorado.
During my time as a Federal Probation Officer, it became very clear to me that I should be doing something else - something that would allow me to give back to the community in a more positive environment while continuing to help and change peoples lives. After 10 dedicated years as a federal public servant, I made the decision to take control of my life and become my own boss. I participated in a few group fitness classes and immediately knew it was for me! Today, I am the proud and humble owner of Let's Do This Fitness.
Fitness ProgramsZUMBA® Fitness / ZUMBA® ToningZUMBA classes feature exotic rhythms set to high-energy Latin and international beats like Salsa, Merengue, Cumbia, Reggaeton, Flamenco, Samba, Belly Dance, and Tango. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.ZUMBA TONING combines targeted body-sculpting exercises and hight-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.BODY PUMP™ / CXWORK™ / GRIT™BODYPUMP™ is the original LES MILLS™ barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Ten tracks of great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
• A quick, efficient workout in 30 minutes
• Be mentally and physically challenged
• Tighten and tone core muscles
• Improves functional strength for balance, mobility and injury prevention
• Get a better understanding of how the core works and its importance to our physical health;
GRIT™ SERIES: Strength, Plyo, and Cardio
• Three 30-minute high intensity interval training (HIIT) workouts that will take your fitness to new levels.
• Get the power of personal training with the motivation of a team.
• Explosive music to send energy levels through the roof and push you to your limit.
• Revolutionary science to get you ultimate results.
Your InvestmentAn individual's wellness, health and fitness is a lifestyle. What facility you decide to begin that journey is also important. Committed certified instructors, results driven group fitness programs, a neighborhood feel and exercising in a motivating and inspiring environment are the keys to achieving your fitness goals. Let's Do This Fitness would like the opportunity to be a part of your life as well as your home for optimum wellness, health and fitness!
What's unique about LDT Fitness:1) We specialize in Group Fitness Training.
2) We offer the most cutting edge, group fitness programs available.
3) We are a community based facility - our classes are customized to fit the lifestyles of our clients.
4) Class sizes are monitored ensuring each student is a relevant participant, comfortable and motivated to return again and again for that experience.
"Let's Do This...Together!!!"
***Promotional rate and memberships dues are recurring monthly payments from your financial account or credit or debt card.ScheduleFAQWhere is the studio located?
Let's Do This Fitness is located at 10200 East Girard Avenue, Building D, Denver, Colorado 80231. It is in the Kennedy Center Office Building (complex) across the street from Kennedy Golf Course.
Will Keith Williams be the only instructor?
Absolutely not...Let's Do This Fitness will have approximately 7 regular certified instructors.
Is a membership required to attend Let's Do This Fitness?
No...you may pay the drop-in rate, buy a punch card, or purchase a membership.
Do I have to reserve a spot in advance?
It is highly recommended that students sign up in advance for classes online to ensure their spot.
Is Let's Do This Fitness availabe for private parties?
Yes...inquire at firstname.lastname@example.org.
Do you offer daycare?
We offer a designated area for children equipped with a television and DVD player. Parents are responsible for bringing materials/activities to keep their child occupied while class is in session. Children are not allowed in the fitness area during class. Children who are a significant distraction will not be allowed.ContactIf you would like more information about LDT Fitness, please send an email below.LDT FITNESS10890 East Dartmouth Avenue
Units J & K
Denver, CO 80014
Click For MapPhone: 303-751-2131
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