WHY YOU NEED LET'S DO THIS FITNESS:Let's Do This Fitness is "committed" to helping regular people achieve their fitness goals by offering innovative programs, state-of-the-art technology/equipment, and science based fitness programs in an "exclusive" group fitness environment. And, our programming is designed to be effective, result driven, and time efficient.A FEW THINGS:Let's Do This Fitness was started with a vision of becoming a community-based group fitness facility where everyone entering our doors feels like family and look forward to their workouts. Positive energy, attitudes, and thoughts - in a group fitness setting - is contagious and motivates students to push themselves toward achieving their fitness goals.
AboutMy name is Keith Williams. I was born in Oakland, California and raised in East San Jose, California. Surrounded by gangs, violence, and poverty, I felt lucky to graduate from high school and more fortunate to have graduated with a degree in Sociology and a minor in Criminology from the University of Utah in Salt Lake City. After not playing my senior year of high school football due to a torn ACL, I earned my college degree while on a football scholarship. I lived my life after college as a public servant working for various government agencies ranging from Utah Department of Youth Corrections to US District Court, District of Colorado.
During my time as a Federal Probation Officer, it became very clear to me that I should be doing something else - something that would allow me to give back to the community in a more positive environment while continuing to help and change peoples lives. After 10 dedicated years as a federal public servant, I made the decision to take control of my life and become my own boss. I participated in a few group fitness classes and immediately knew it was for me! Today, I am the proud and humble owner of Let's Do This Fitness.
Fitness ProgramsLesMills Virtual Classes Coming Soon to Let's Do This FitnessLet's Do This Fitness is now EXCITED to announce again that we will be the first and only state-of-the-art group fitness studio/facility to offer LesMills Virtual classes in the State of Colorado beginning in May 2014. These classes include: BODYPUMP, CXWORX, BODYCOMBAT and BODYFLOW. Played on a big screen, these LesMills Virtual workouts feature LesMills leading edge choreography, chart topping music, concert lighting, pumping surround sound, and motivation from some of the hottest instructors on the planet. The end result is a truly inspiring experience that will drive amazing results.
Get excited about the wave of the future in group fitness:
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Get the results you came for – and fast!
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bring your yoga mat and begin the journey.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
GRIT™GRIT™ SERIES: Strength, Plyo, and Cardio
• Three 30-minute high intensity interval training (HIIT) workouts that will take your fitness to new levels.
• Get the power of personal training with the motivation of a team.
• Explosive music to send energy levels through the roof and push you to your limit.
• Revolutionary science to get you ultimate results.
Your InvestmentAn individual's wellness, health and fitness is a lifestyle. What facility you decide to begin that journey is also important. Committed certified instructors, results driven group fitness programs, a neighborhood feel and exercising in a motivating and inspiring environment are the keys to achieving your fitness goals. Let's Do This Fitness would like the opportunity to be a part of your life as well as your home for optimum wellness, health and fitness!
What's unique about LDT Fitness:1) We specialize in Group Fitness Training.
2) We offer the most cutting edge, group fitness programs available.
3) We are a community based facility - our classes are customized to fit the lifestyles of our clients.
4) Class sizes are monitored ensuring each student is a relevant participant, comfortable and motivated to return again and again for that experience.
5) State-of-the-art group fitness studio/facility in Colorado exclusively offering: Bluetooth technology, concert lighting, and premium sound system.
6) Only studio/facility to exclusively offer LesMills programs: GRIT and Virtual classes.
7) Only studio/facility to use state-of-the-art group fitness LesMills equipment: SMARTBAR and SMARTSTEP in Colorado.
8) Only studio/facility to design their workout schedule that will provide clients with: Strength, Cardio, Plyo, Core, HIIT, and Flexibility training."Let's Do This...Together!!!"
***Promotional rate and memberships dues are recurring monthly payments from your financial account or credit or debt card.ScheduleFAQWhere is the studio located?
Let's Do This Fitness is located at 10200 East Girard Avenue, Building D, Denver, Colorado 80231. It is in the Kennedy Center Office Building (complex) across the street from Kennedy Golf Course.
Will Keith Williams be the only instructor?
Absolutely not...Let's Do This Fitness will have approximately 7 regular certified instructors.
Is a membership required to attend Let's Do This Fitness?
No...you may pay the drop-in rate, buy a punch card, or purchase a membership.
Do I have to reserve a spot in advance?
It is highly recommended that students sign up in advance for classes online to ensure their spot.
Is Let's Do This Fitness availabe for private parties?
Yes...inquire at firstname.lastname@example.org.
Do you offer daycare?
We offer a designated area for children equipped with a television and DVD player. Parents are responsible for bringing materials/activities to keep their child occupied while class is in session. Children are not allowed in the fitness area during class. Children who are a significant distraction will not be allowed.ContactIf you would like more information about LDT Fitness, please send an email below.LDT FITNESS10890 East Dartmouth Avenue
Units J & K
Denver, CO 80014
Click For MapPhone: 303-751-2131
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